To define emotional intimacy, we can say that it is most generally related to emotional intelligence, communication, and the feeling of being connected to a partner. Definition of emotional intimacy encompasses the degree of comfort, passion, romance, a sense of closeness with a partner and often focuses on communication or emotional conflict with a partner or spouse.
Insights Into Emotional Intimacy
Ideally, couples should feel connected to each other spiritually and emotionally. They achieved this through mutual admiration, hormones, and endorphins that create the feelings associated with love.
Emotional intimacy in marriage can also be achieved through mutual respect, spending time together, laughing together, sharing memories, common interests, positive communication, and physical closeness.
One of the hallmarks of being emotionally intimate is the sharing of personal details or memories, especially those that may be very personal or difficult to disclose to others.
Many partners have increased the intensity of their relationships through romantic activities and sharing personal aspects of their feelings, personal details, and history.
This can be an example of a metric that can be used to determine their privacy; thinking about how many details they know about their partner; and how comfortable they are with communicating with each other, especially on difficult or very personal matters.
In some circumstances, couples may find that they have nothing in common, know very little about their spouse, or find that they have never made the kind of connection that they feel is emotionally intimate.
It can happen in relationships that were initially rooted in s*x or some other interest. Sexual relationships commonly incur this phenomenon because it is easy to confuse lust with love.
Too often, couples with only sexual intimacy can feel empty over time, when romantic feelings start to fade and they realize they either lack a sense of emotional connectivity or have lost. their feelings of connection with their partners.
In some cases, this can be fixed. It can also be a fleeting sensation, a temporary reaction to stress, or it can be experienced as a phase that will heal over time.
Much of the dialogue about emotional intimacy or emotional closeness is related to conflict; in terms of problems or feelings that arise in interpersonal relationships.
Whether married or in a relationship, people in interpersonal relationships will inevitably experience conflict at some point. The way we deal with conflict can make or break the results.
Many people are unable or unwilling to verbalize their feelings for various reasons. Some are raised in families that discourage honest communication, some are socialized with gender roles that cause them to feel inferior or emasculated when vulnerable.
Some are afraid that a partner will judge them or react negatively to their feelings. And some just don’t have the tools to effectively communicate emotions.
Healthy couples communicate their feelings and work together on solutions or compromises that resolve problems. Knowing how your partner communicates is the key to successful problem-solving, and avoiding communication errors is crucial.
Emotional intimacy is often an assumed quality in Western cultures, but this is an unfair and inaccurate assumption. Emotional communication is a skill that must be learned and practiced.
Ways To Improve Emotional Intimacy In Your Marriage
1. Make a list of the reasons you love each other and why you want to stay with your partner. Help each other communicate their feelings in a safe, non-judgmental environment.
2. Deepen your connection with dating and activities that help you focus on each other and your relationship.
3. Make an effort to understand your partner, be curious about their needs and wants. Curiosity represents the extent to which you care about your partner.
4. Surprise yourself, do your best to do something nice, do something that is not part of your routine.
5. Break up the monotony to instantly strengthen the intimacy in your marriage or relationship.
6. Remember to take care of yourself. The health of a couple indicates how healthy a relationship can be. Investing quality time in your health and personal development can help you have a more conscious and meaningful relationship.
7. To feel closer to each other, try to be more open and honest with your partner. This would not only help you build confidence in your marriage, but also discover new things about your spouse.
8. Giving credit to your partner for what they do for you and your relationship is a real demonstration of emotional intimacy. Recognizing and appreciating each other’s efforts is an essential part of improving and even maintaining emotional intimacy in a relationship.
If your relationship gets out of hand and you can’t seem to find a way to rebuild emotional intimacy with your partner. Then you can always seek help from a family professional or relationship therapist. Therapy can help you find the right tools to rebuild the lack of emotional intimacy in your relationship.
Understand the difference between sexual and emotional intimacy.
As explained earlier, emotional intimacy encompasses certain aspects that go beyond the need for a physical or sexual connection with your partner. The need for a physical relationship cannot be undermined, but it is safe to cultivate your love for each other without any physical connection.